Wednesday, March 27, 2013

World Tai Chi & Qigong Day on SouthCoast

Meetup page with information -  World Tai Chi & Qigong Day on SouthCoast

"We will be celebrating World Tai Chi & Qigong Day at Ned's Point, Mattapoisett, MA this year.  Anybody in the area is welcome to join us."

"World Tai Chi and Qigong Day (WTCQD) is an annual event held the last Saturday of April each year to promote the related disciplines of Tai Chi and Qigong in sixty countries since 1999."

Body weight workout template PDF book

Friday, February 1, 2013

Odd Object Training for Strength

Cross training to improve a particular component of fitness is highly recommended, especially for martial artists. In the below document, I recommend various training methods borrowed from strongman training, old school karate methods, and more.

Odd Object Training for Strength by cyriades